Have a truckload of essay writing to do tomorrow so preparing for a knockout sleep with An Shen Ding Zhi Wan (Chinese med herbal formula) and Chamomile tea. 
#chinesemedicine #chineseherbalmedicine #chamomile #sleep #saturdaynight #stayingin

Have a truckload of essay writing to do tomorrow so preparing for a knockout sleep with An Shen Ding Zhi Wan (Chinese med herbal formula) and Chamomile tea.
#chinesemedicine #chineseherbalmedicine #chamomile #sleep #saturdaynight #stayingin

It was only a matter of time before pics of my little man Hunter would start appearing. Meow 😻
#blackcat #cat #rooftop #sunset #melbourne #hunter (at www.foodiecure.com.au)

It was only a matter of time before pics of my little man Hunter would start appearing. Meow 😻
#blackcat #cat #rooftop #sunset #melbourne #hunter (at www.foodiecure.com.au)

Doing a treatment swap with this legend. Come visit his beautiful clinic for your health needs. 
#tcm #chinesemedicine #acupuncture #kiiko #clinic #health #maintenance #preventativemedicine  (at Pascoe Vale Acupuncture)

Doing a treatment swap with this legend. Come visit his beautiful clinic for your health needs.
#tcm #chinesemedicine #acupuncture #kiiko #clinic #health #maintenance #preventativemedicine (at Pascoe Vale Acupuncture)

When my housemate said “help yourself to my homemade hazelnut milk” she probably didn’t know I am MAD for it and almost drank it all. I warmed some up with her homemade Nutella (more hazelnuts).
You can check out more of her good stuff at NaturaLee over on Facebook.   
#yum #nuttygoodness #hazlenuts #homemade #eatwell #realfood #dairyfree (at www.foodiecure.com.au)

When my housemate said “help yourself to my homemade hazelnut milk” she probably didn’t know I am MAD for it and almost drank it all. I warmed some up with her homemade Nutella (more hazelnuts).
You can check out more of her good stuff at NaturaLee over on Facebook.
#yum #nuttygoodness #hazlenuts #homemade #eatwell #realfood #dairyfree (at www.foodiecure.com.au)

Wish me luck!!! 
#fatduck #melbourne #ballot

Wish me luck!!!
#fatduck #melbourne #ballot

Breakfast at Casa Foodiecure…
Irrewarra sourdough baguette, Meredith marinated goats feta, Harris salmon gravlax, poached egg, mum’s asparagus, homemade pickled onion, and finally, coriander. 

#epic #breakfast #breakfastworship #mumsgarden #homemade #eatwell #realfood #spring #recipe  (at www.foodiecure.com.au)

Breakfast at Casa Foodiecure…
Irrewarra sourdough baguette, Meredith marinated goats feta, Harris salmon gravlax, poached egg, mum’s asparagus, homemade pickled onion, and finally, coriander.

#epic #breakfast #breakfastworship #mumsgarden #homemade #eatwell #realfood #spring #recipe (at www.foodiecure.com.au)

Mum in #mumsgarden. 
#homegrown #organic #spring #thebest #healthy #gardening

Mum in #mumsgarden.
#homegrown #organic #spring #thebest #healthy #gardening

Poached rhubarb spiked with orange that is going to top my post-swim pancakes this morning. Mmmmm
Recipe: cut rhubarb into 1/2 inch strips, put in a saucepan and cover with water. Add 2-3 Tbls organic unrefined sugar (can use a substitute like coconut sugar), zest and juice from 1 orange. Bring to boil, the lower heat and simmer for about 20 mins on low with lid off. Don’t stir. Turn off heat and let them cool down naturally. Keep in a glass jar in fridge for up to 1 week.  
#mumsgarden #rhubarb #orange #recipe #inseason #organic #spring #breakfast #breakfastworship #eatwell #realfood #wholefood #dietarytherapy #nutrition #wellbeing #healthy #homemade  (at www.foodiecure.com.au)

Poached rhubarb spiked with orange that is going to top my post-swim pancakes this morning. Mmmmm
Recipe: cut rhubarb into 1/2 inch strips, put in a saucepan and cover with water. Add 2-3 Tbls organic unrefined sugar (can use a substitute like coconut sugar), zest and juice from 1 orange. Bring to boil, the lower heat and simmer for about 20 mins on low with lid off. Don’t stir. Turn off heat and let them cool down naturally. Keep in a glass jar in fridge for up to 1 week.
#mumsgarden #rhubarb #orange #recipe #inseason #organic #spring #breakfast #breakfastworship #eatwell #realfood #wholefood #dietarytherapy #nutrition #wellbeing #healthy #homemade (at www.foodiecure.com.au)

Why hello there little asparagai! 
#spring #mumsgarden #asparagus #sofresh #vegetables (at www.foodiecure.com.au)

Why hello there little asparagai!
#spring #mumsgarden #asparagus #sofresh #vegetables (at www.foodiecure.com.au)

Dreaming of being back in serene Ubud with school buddies Hannah (pictured) and Mel, sitting among rice paddies and indulging in peanut butter and chocolate tarts. I can still feel that soft breeze and smell the gorgeous air on that mountain top ❤️❤️❤️
#travel #ubud #bali #serene #peaceful #takemeback

Dreaming of being back in serene Ubud with school buddies Hannah (pictured) and Mel, sitting among rice paddies and indulging in peanut butter and chocolate tarts. I can still feel that soft breeze and smell the gorgeous air on that mountain top ❤️❤️❤️
#travel #ubud #bali #serene #peaceful #takemeback

The NADA protocol to resolve addiction to nicotine, alcohol, drugs. Ask me about ear acupuncture for weight loss 
#earacupuncture #acupuncture #chinesemedicine #almostgraduated

The NADA protocol to resolve addiction to nicotine, alcohol, drugs. Ask me about ear acupuncture for weight loss
#earacupuncture #acupuncture #chinesemedicine #almostgraduated

Just a quickie to take to clinic today…another dressing / topping for spelt pasta (got a craving obviously).
Fennel, tomato, coriander, Meredith marinated goats feta, #huon Tasmanian gravlax + olive oil, apple cider vinegar, #mtzero kelp salt. 
I don’t think it’s going to last till clinic!! 
#eatwell #realfood #simple #nutritious #qualityingredients #homemade #nutrition #tastesgreat #yum #easy #dietarytherapy #chinesemedicine #tcm   (at www.foodiecure.com.au)

Just a quickie to take to clinic today…another dressing / topping for spelt pasta (got a craving obviously).
Fennel, tomato, coriander, Meredith marinated goats feta, #huon Tasmanian gravlax + olive oil, apple cider vinegar, #mtzero kelp salt.
I don’t think it’s going to last till clinic!!
#eatwell #realfood #simple #nutritious #qualityingredients #homemade #nutrition #tastesgreat #yum #easy #dietarytherapy #chinesemedicine #tcm (at www.foodiecure.com.au)

Have I told you guys about #Noble maple syrup yet? This one is matured in bourbon barrels. Available from all good delis, including #McCoppins supermarkets Hawthorn and Clifton Hill, #melbourne 
#thankmelater #thebest #sogood #eatwell#realfood

Have I told you guys about #Noble maple syrup yet? This one is matured in bourbon barrels. Available from all good delis, including #McCoppins supermarkets Hawthorn and Clifton Hill, #melbourne
#thankmelater #thebest #sogood #eatwell#realfood

It’s a @jamieoliver move to finish with a grate of frozen chili. Made a pasta sauce with zucchini, asparagus, rocket, garlic, olive oil, anchovies, capers and a pinch of #mtzero kelp salt to top hearty spelt pasta (and I might just mix through a small amount of #Meredith marinated goats feta too 😉)
#healthy #tasty #eatwell #realfood #foodie #nutrition #easy #seasonal #spring  (at www.foodiecure.com.au)

It’s a @jamieoliver move to finish with a grate of frozen chili. Made a pasta sauce with zucchini, asparagus, rocket, garlic, olive oil, anchovies, capers and a pinch of #mtzero kelp salt to top hearty spelt pasta (and I might just mix through a small amount of #Meredith marinated goats feta too 😉)
#healthy #tasty #eatwell #realfood #foodie #nutrition #easy #seasonal #spring (at www.foodiecure.com.au)

Can not stop craving Smoked corn, avocado, lime mayonnaise and house pickled jalepenos from Mixed Business. 
#breakfast #breakfastworship #melbourneeats #melbourne #hipsterfood (at Mixed Business)

Can not stop craving Smoked corn, avocado, lime mayonnaise and house pickled jalepenos from Mixed Business.
#breakfast #breakfastworship #melbourneeats #melbourne #hipsterfood (at Mixed Business)